Sunday, February 28, 2010
WELCOME BACK RICHARD
YEA, I KNOW I'VE BEEN ABSENT FOR A WHILE--BEEN HAVING SHOES(ISSUES) WITH MY KINDA UNSTOPPABLE DESIRE TO STUFF ALL TYPES OF CRAP INTO MY MOUTH. I'M NOT FAT-165 LBS AT 6FT --BUT I DO HAVE A GOOD DEAL OF FAT DEPOSIT AROUND MY WAIST AND THATS WHAT HAS ME BOTH PISSED AT MYSELF AND A BIT WORRIED.
I'M REALLY NOT EATING THAT MUCH CRAP- ITS JUST THAT I TEND TO EAT LARGER PORTIONS AND WHEN I GO OUT, I EAT THE LARGE PORTIONS AND THEN GO FOR A DESSERT. I'VE MANAGED TO INCLUDE LOTS OF FRUITS IN MY DAILY DIET--AN APPLE, AT LEAST ONE ORANGE AND ONE BANANA EVERYDAY ALONG WITH ABOUT A CUP OF RASBERRIES AND BLUEBERRIES DAILY WITH EITHER OATMEAL AND/OR NON FAT GREEK YOGURT. DINDIN IS USUALLY A CHICKEN THIGHT BROILED WITH SPINNICH, MUSHROOM, ONION, GARLIC AND A WHOLE TOMATO WITH SOME OLIVE OIL.
MY EXERCISE ROUTINE IS A DAILY WALK/JOG OF ABOUT 3-3.5 MILES MON-FRIDAY. BUT I NOTICE THAT NOWADAYS, ITS EASY FOR ME TO FIND A REASON NOT TO DO IT, SO I HAVE TO CONSTANTLY STAY ON TOP OF IT.
OTHER THAN THAT, I THINK I'VE DONE PRETTY WELL IN KEEPING MY GOALS I SET FOR MYSELF LAST YEAR.
ALSO, MY BLOGGING HAS NOT BEEN AS CONSISTANT AS I'D LIKE IT TO BE. ITS NOT LIKE THERE IS NO MATERIAL OUT THERE TO POST ABOUT--ITS JUST THAT I GET LAZY AND HAVE A TENDANCY TO PROCRASTINATE.
I'M REALLY NOT EATING THAT MUCH CRAP- ITS JUST THAT I TEND TO EAT LARGER PORTIONS AND WHEN I GO OUT, I EAT THE LARGE PORTIONS AND THEN GO FOR A DESSERT. I'VE MANAGED TO INCLUDE LOTS OF FRUITS IN MY DAILY DIET--AN APPLE, AT LEAST ONE ORANGE AND ONE BANANA EVERYDAY ALONG WITH ABOUT A CUP OF RASBERRIES AND BLUEBERRIES DAILY WITH EITHER OATMEAL AND/OR NON FAT GREEK YOGURT. DINDIN IS USUALLY A CHICKEN THIGHT BROILED WITH SPINNICH, MUSHROOM, ONION, GARLIC AND A WHOLE TOMATO WITH SOME OLIVE OIL.
MY EXERCISE ROUTINE IS A DAILY WALK/JOG OF ABOUT 3-3.5 MILES MON-FRIDAY. BUT I NOTICE THAT NOWADAYS, ITS EASY FOR ME TO FIND A REASON NOT TO DO IT, SO I HAVE TO CONSTANTLY STAY ON TOP OF IT.
OTHER THAN THAT, I THINK I'VE DONE PRETTY WELL IN KEEPING MY GOALS I SET FOR MYSELF LAST YEAR.
ALSO, MY BLOGGING HAS NOT BEEN AS CONSISTANT AS I'D LIKE IT TO BE. ITS NOT LIKE THERE IS NO MATERIAL OUT THERE TO POST ABOUT--ITS JUST THAT I GET LAZY AND HAVE A TENDANCY TO PROCRASTINATE.
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